I bought my salmon with it already sitting in marinade which made the process of putting together this recipe a lot faster. I bought mine from Loblaws. If you’d like to try your own home made marinade then try this quick recipe for jerk marinade: here. Rice and vegetables are the best sides for this main dish as the fish can be very filling on its own.
1. Preheat oven to 400 degrees.
2. Heat a large skillet over high heat. Brush fish evenly on both sides with olive oil and salt and pepper on the flesh side.
3. Place fish into pan, flesh side down and allow to cook for approx. 5 mins. Flip fish to the skin side and put into preheated oven. Cook for about 12 mins.
Enjoy!
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